Resources

Welcome to the Resource Centre!

Please note you are not obligated to access any of these resources as part of your involvement with the Encompas Program. These resources are being provided as a convenience and for informational purposes only; they have been chosen for their clinical relevance to improving the mental health and wellbeing of the Encompas membership and they are not intended to provide a diagnosis. The provision of these resources does not constitute an endorsement or approval by Dalton of any of the opinions of the provider and Dalton bears no responsibility for the accuracy, legality or content of these resources, of the external site or of subsequent links. Contact the external provider for answers to questions regarding its content. If you are concerned about the information you obtain from these resources, please contact the Encompas Team for general concerns; or, your care manager, mental health professional, or doctor for any concerns relating to your mental health.

Please be aware that some of the resources below are hosted on an external site, and you will no longer be on the Encompas portal when accessing those resources. You will not be providing information to Dalton, purchasing Dalton products, or using Dalton resources etc. once you have accessed the external sites.

Staying Grounded in Stressful Work

This online course provides skills to move helping professionals out of states of reactivity or avoidance and into the place of possibility.


  • Workbook

    Staying Grounded Resource Guide

    PDF

  • Introduction

    Introduction

    7m 6s

  • Chapter 2

    Visualization: A Social Stress Test

    9m 56s

  • Chapter 3

    The Threat Response

    17m 42s

  • Chapter 4

    Running on Adrenaline and Numbing Out

    23m 33s

  • Chapter 5

    Is All Stress Bad?

    7m 57s

  • Chapter 6

    Resilience

    18m 22s

  • Chapter 7

    Polyvagal Theory and WTF Debriefing Strategy

    15m 3s

  • Chapter 8

    Tree Exercise (and the Green Zone)

    10m 35s

  • Chapter 9

    Grounding Technique: Feet on the Floor

    6m 57s

  • Chapter 10

    Grounding Technique: Centering

    8m 44s

  • Chapter 11

    Strategy: Stress Inoculation

    20m 43s

  • Chapter 12

    3 Mindfulness Strategies

    20m 49s

  • Chapter 13

    Strategies to Use During a Stressful Situation

    28m 35s

  • Chapter 14

    Strategies for Resetting After Stress

    16m 16s

  • Chapter 15

    Taking Care of YOU

    2m 40s